Angel Hair Pasta with Broccoli and Garlic Sauce - And, why most vegetable pastas aren’t very good

Today's recipe video is a very simple broccoli "alia olia," but it's also a good example of the proper way to use vegetables in pasta. I almost never order veggie pasta in a restaurant. The main reason is that the vegetables are almost never cooked properly, or I should say prepped properly. Take this broccoli pasta as an example. In a restaurant the same ingredients would be used, but all broccoli pieces would be added at the same time. So, by the time the stems were tender the tops would be mush, or even worse, the tops would be perfect and the stems hard and crunchy.

You have to have a game plan when doing a vegetable pasta. If you are using vegetables that have different cooking times, you can't add them all at the same time, yet that's what most people do. One strategy is to cut the longer cooking veggies smaller and leave the more tender veggies larger, so they all cook at about the same time. Another trick is to precook the denser vegetables, like carrots, before combining them with less dense things like squash.

In this pasta, I separate the tops and stems of the broccoli. I basically make a sauce with the diced (and much tougher) stem pieces, and the tender flowers at the end so I get a nice uniform doneness. Anyway, all that being said, this is a delicious way to eat that broccoli all those doctors' keeps talking about. By the way, if you're a Chef that remembers the "garnish the edge of the plate" era (explained in clip), I'd love to get a comment from you. What we're we thinking? Enjoy!

(I'm going to try embeding two video players, from both YouTube and Brightcove, in case one of the sources is down, or one works better on your browser than the other. The Youtube embed is a smaller player, but not as temperamental as the larger Brightcove version.)

Ingredients:
1 pound angel hair pasta
1 1/2 pound broccoli
3 cups chicken stock
1/4 cup olive oil
1/4 cup butter
6 cloves garlic
1 tsp red pepper flakes
1/2 cup grated parmesan cheese
salt to taste

View the complete recipe

They’re Bigger, They’re Better, and They’re Back!

This 60-Second Brussels Sprouts recipe just debuted on About.com, and as you may have read, I plan on posting all the video recipes I’m producing for them as soon as they go “live” on their site. I’ve already posted this recipe, shot with the old web cam a while ago, so you may have seen this before. But, I think this brand new version is much better, and the video quality is far superior. 

As you can see below, the video is larger that the regular YouTube embed. This is a bit of an experiment, as I had to widen the post column to make room for the new recipes. Anyway, I hope you enjoy the new version and the larger flash player. 

 

Ok, enough techno babble. These really are delicious Brusses Sprouts…believe it or not. I know you may be thinking “delicious Brussels Sprouts” that’s an oxymoron! No, these really are tasty. As you'll see, the secret is the super fast cooking time. Seriously, this could be your new favorite veggie. Like most people, I hated Brussels Sprouts until I had them prepared in the style you are about to see. This preparation is so different than any other recipe I’ve seen for these tiny green cabbages. I really hope you’ll give them a try. Enjoy!

8-10 Brussels Sprouts, sliced very thin
1 tbl olive oil
1 tbl butter
1 lemon
salt and pepper to taste

Simply Roasted Artichokes - Wrap and Roll

Today's video recipe clips is so simple it's hard to call it a recipe. It's more like an anti-recipe. As you'll see below I just list the ingredients, no amounts or measurements. This is how 95% of cooking should be done. So many people would enjoy cooking more, and make better food, if they got there faces out of those cookbooks and just started cooking. They treat the act of cooking like some scientific procedure (by the way, this rant excluded delicate baked goods, so save your emails).

Recipes are great for what ingredients you may want to use, but should be treated as an idea-started, not some government mandated edict. Cooking times are also useful, so we'll look at those, but as far as following a recipe to the letter when it comes to amounts of ingredients, I say "use the force Luke." We all have an inner Chef that will guide us as we cook, without the shackles of the measuring spoons and digital scales. "Top potatoes with 1 tablespoon of minced chives" ….what?? If I see that Food Network "Barefoot Contessa" lady measure parsley to sprinkle on something one more time, I going to lose it.

I much prefer proportions to recipes. For cous cous it's one part stock to one part cous cous, for dressings 3 to 1 oil to vinegar usually works out nicely, etc. If you visited a professional kitchen a few things would jump out at you right away. How fast-paced it is, how much cursing is being done, and how few recipes you see. So, today's artichoke is a celebration of the non-recipe; trim some chokes, drizzle some lemon and oil, stick in a garlic clove, sprinkle on some salt, and roast until delicious. I expect some comments from new cooks saying "but we need the measurements because we are not as experienced as you." No you don't. Use the force. Besides how do you know yours isn’t going to come out better because you used a little more or a little less of something? Cook, taste, adjust, and enjoy.

*Bonus foodie points if you are the first commenter to tell me what horrible Chef error I made on the plate in the photo.


Ingredients:
artichokes
lemon
garlic
olive oil
salt

Sweet Corn, Shiitake Mushroom and Arugula Sauté – Why does it taste like truffles?

Before I get into this recipe, and how it came to be, we have to talk about a somewhat shocking ingredient choice I made. Yes, in the middle of summer, I filmed an amazingly delicious sweet corn recipe…and used frozen corn! I already had the shiitake mushrooms and arugula for this dish, and was just about to go out and get some delicious fresh, just picked, sweet corn at the local produce market when I made the mistake of opening the freezer.

There it was, a bag a sweet corn. It had been in there for a while, so I was sure it was freezer-burned and I would just chuck it out and go. Unfortunately, I checked it and it was fine. Damn. I thought I better taste it; it’s probably not sweet. It was really sweet. Damn. So I decided to be a good, frugal Chef and use it for this recipe. The good news for you is this was so delicious with frozen corn, I can only imagine how incredible it’s going to be with freshly shucked corn!

I had this combo as a side vegetable recently and found it a very interesting combination of flavors. The earthy mushrooms, sweet corn, and slightly bitter Arugula mixed wonderfully together. In fact, as I enjoyed it with some grilled chicken, I kept smelling and tasting truffles. There was something about these three ingredients that combined to produce a truffle like flavor profile. Maybe my molecular gastronomy friends can explain why this was.

I realize that shiitake and truffles are both fungi, but it was more than that. In any case, it was really good, and I’m sure you are going to enjoy this simple and tasty vegetable dish. You vegetarians can add vegetable stock instead of chicken of course. On the other end of the spectrum, you omnivores may want to think about starting this with a little bit of bacon, before adding the mushrooms. Either way, enjoy!



Ingredients:
2 cups fresh corn
2 cups sliced fresh shiitake mushrooms
large handful of arugula
1 clove garlic
1 cup chicken or vegetable stock
1 tbl olive oil
1/2 tsp butter
salt and pepper to taste

Finding a New Farmers Market in the Greatest Food City in the World

Sorry New York, Paris, New Orleans and all other metropolises that would lay claim to that title, but when it comes to food, San Francisco has to be the most blessed place on earth. By the way, when I say “San Francisco” I mean the entire Bay Area; that includes our culinary muse (and home of the original Gourmet Ghetto) Berkeley, as well as Sonoma and Napa Valleys. Can there be any other place on earth that’s home to so many great Chefs, amazing restaurants, diverse cultural influences, and magnificent array of local ingredients.

On a sunny Saturday, in the middle of the day, in the middle of summer, in the middle of the City, I stumbled upon a Farmers Market I didn’t even know existed. My wife and I were taking a walk to a neighborhood called “Noe Valley,” for some picnic supplies. This ‘hood is known for it’s great shopping; a long stretch of small, funky shops selling all things edible and otherwise.

About halfway through our expedition I saw a modest collection of tents and booths set up in a small parking lot. As we entered the lot, I realized we were standing in a Farmers Market full of the most colorful and delicious looking fruits and vegetables I had seen all summer.

Now, I’ve been to the large downtown Farmers Markets in San Francisco hundreds of times and, always to my disappointment, have never remembered to bring my camera. So, that I happen to be carrying my camera on this particular walk, and would accidentally find this unknown-to-me market, seemed very ironic. Am I using “ironic” correctly here? I hate when people use ironic in the wrong context. Did I just do that? Someone will let me know I’m sure.

Anyway, the light was perfect, the tables were piled high, and I snapped away (in between sampling copious amounts of perfectly ripe stone fruit), getting what I think were some pretty good pictures you see throughout this post.

The peaches were perfect. The speckled red and black plums from Santa Rosa were amazing in both color and taste. The flowering basil screamed at me to make pesto. The seedless Thompson grapes, warmed by the sun called me over for a few samples as the vendor looked on wondering if I was going buy any. Next time, I promise. A serpent’s nest of heirloom cucumbers sat next to a basket of Roma tomatoes so bright they were practically glowing. I made a mental note to buy some Feta. And, no Farmer’s Market would be complete without the obligatory toy box of mixed sweet peppers.

The only photo here that wasn’t part of the market is the “just a scrumptious as it looks” fig bread. This was from the Noe Valley Bakery a few blocks away. I’ve been buying this fig bread for over a decade, always serving it with a ripe Cambazola cheese and fresh strawberries. And with that last shot, I put away the camera, and we headed toward our picnic in Dolores Park. Thank you San Francisco. After all these years you still manage to surprise and seduce me in the most unexpected and wonderful ways.

The One That Got Away

This is what an artichoke looks like when it somehow eludes the Chef's clippers and gets to flower. These delicious “vegetables” are nothing more than the large flowering buds of a thistle plant (Cynara scolymus). It is not uncommon in San Francisco to see them planted as ornamentals. I’m not sure if “pretty” is the right adjective; “interesting” is probably more like it. Personally, I prefer mine much younger, and served with a garlic aioli.

Fire-roasting Peppers – Beauty is way more than skin deep!

Today’s clip is a very basic kitchen technique on roasting and dicing a bell pepper. While you may have seen it done on TV before, I want to make sure you understand that you should be doing much more than simple burning off the skin. Every time I see this demonstrated, the chef simple blackens the pepper and removes the skin, either by rinsing or scraping. The problem, as I’ll explain in the video recipe, is that the skin blackens fairly quickly, while the pepper is still uncooked. I believe that you not only want to remove the skin, but you also want to roast the pepper over the fire to soften the texture and sweeten the flesh. Also, the little trick I show you at the end on how to get “diamonds” instead of the boring old squares is a nice technique to add to your rapidly expanding repertoire.

Now a special message for all my fans that have electric stoves…I’m Sorry. You can’t do this on an electric burner. You can sort of do it under the electric broiler, but it’s not as easy. You’ll just have to go outside and fire up the old grill. If you’re just doing one or two, you could use your Crème Brulee torch. Or, the next time your visiting your friend with the gas range you can bring along a bag of peppers. I’m sure they won’t mind at all. Finally, if you get my Bobby Flay joke in the middle of this video, then you watch way too much FoodTV. Enjoy!

The “Fava of Love” Salad starring Fava Fav!

If you don’t watch VH1, or have never heard of Flavor Flav, then today’s post headline isn’t funny. Come to think of it, even if you do know what I’m referring to, it still may not be that funny. Anyway, today’s post’s title is a take-off on the wildly popular VH1 reality show “The Flavor of Love” starring Flavor Flav. While I’m a huge Public Enemy fan, I’ve never been able to watch more than a few seconds of Flava’s television show. The cringe factor is off the charts for me. It’s right up there with Nancy Grace and Jerry Springer.

I’m a Chef, not a TV critic, but how anyone can watch that show is beyond my comprehension. To be clear, I’m not judging you negatively if you are a fan of the show, hey, I was crushed when they cancelled Pirate Master! I’m just saying I can’t watch it, I don’t get it, and I think it may be the worse TV show ever made. OK, back to the fava beans!

This salad is so delicious, so refreshing, so satisfying, and so easy, that you must try it. Yesterday, I showed you how to prep your fava beans for a recipe. Today I show you why all that work was so worthwhile. One key to this very simple combination is letting it chill in the fridge for a few hours to marry all the flavors. You can substitute parsley or basil for the mint, but I beg you to try it with the mint, which is just amazing with these flavors. There is something about the taste of fava beans that the mint really brings out like no other herb. Enjoy, or as I’m sure Flava Flav would say if he tasted this, “Yeah Boyeeeee!”



14 oz jar of butter beans, rinsed and well drained
1 1/2 cup prepped fava beans (see previous demo!)
1/2 cup diced roasted red pepper
2 tbl chopped fresh mint
1 clove garlic
1/2 to 1 lemon
4 tbl olive oil
salt and pepper to taste (this salad will be “flat” if you don’t salt it sufficiently, I used about a teaspoon at least)
*red pepper flakes are also a nice addition if you want more heat.

Fava Beans 101 – Inside the “Russian Nesting Doll” of the Bean Family

It’s a shame when people don’t get to experience some great culinary pleasure simply because they don’t know how to work with the product. Fava beans, also called Broad Beans, or Horse Beans, are a good example of that. These beans are a favorite of Chefs worldwide because of their beautiful color and unique flavor. Unfortunately, for the average grocery store, or vegetable stand shopper, they are just those big, ugly, green pods that get passed over for the more familiar green string beans. I hope after watching this demo (and the next video recipe to follow) that you will run out and buy a big pile of these wonderful beans and begin to enjoy them, as they deserve to be. If you don’t find them at the grocery store, check the local farmer’s market.

Yes, as you’ll see, there is a little bit of work involved in preparing these beans for whatever recipe you are planning to use them in, but when you consider how delicious they are, it’s definitely worth the effort. I compared them in the title to Russian Dolls since the part of the bean you eat is actually a seed that is encased in a think skin, which is encased in a large green pod. Once liberated, these Fava beans are an incredible addition to so many dishes. They can be eaten plain, added to pastas, risottos, soups, or in salads, as I use them in the next demo. This clip is really just part one, of a two part video recipe. In the next video I’ll combine them with butter beans, roasted peppers, garlic, lemon and mint to create a cold bean salad so delicious it defies description. So, stay tuned for that. Enjoy!

Giambotta (Vegetable Stew) – My Childhood Summers in a Bowl

The night before I left New York, my mother and I were invited to my Aunt Joyce’s for dinner. When I heard she was making “Cha-bought,” I knew I had to bring my camcorder to film this unusual and delicious dish. As a child, I probably had this for lunch 3 times a week during the summer at my grandparents. Everyone (at least all the Italian-American families) had backyard vegetable gardens; so fresh green beans, zucchini, sweet and hot peppers, and herbs were always plentiful.

This simple vegetable stew was pronounced “Cha-bought” by my grandparents. I’ve always wondered what it meant, or what the actual Italian name was. Thanks to Scott from Boston I was informed that the dish I had grow-up on was really called "Giambotta." Scott says this translates to "everything/a mess," which makes a lot of sense due to the array of vegetables that can and were used in this stew. He said his mother dropped the “a” from the end, and called it "Giambott.” So, to make a long story even longer, what I called “cha-bought” was actually a mispronunciation, of a mispronunciation.

Now, what made this dish so unusual was that it was made with hot dogs! That’s right, an ancient Italian vegetable stew made with 100% pure American hot dogs. Why? Here’s my theory. This dish was originally made either with all vegetables, or with the addition of Italian sausage. Growing up, I do remember this being made with sweet Italian sausage occasionally, but most of the time it was hot dogs. I believe that hot dogs were simply the least expensive sausage available, and so my grandparents, needing to feed many mouths without many dollars, chose this lower cost alternative. The strange thing is, it really works! It tastes wonderful no matter what sausage you chose, and since I grew up on it I think I actually prefer hot dogs, even to this day.

For me, there is no better mid-summer meal than a large bowl of steaming Giambotta and a couple slices of Italian bread. Of course, that’s not all we ate that night. Aunt Joyce and her friend Steve also made grilled sweet corn, and a beautiful fresh mozzarella tomato salad (all pictured above). It was a great meal, and a great way to end my visit to New York, and to re-connect to my culinary roots. Enjoy!



Ingredients:
4 oz sweet Italian sausage (optional)
1/2 onion sliced
4 cloves garlic, chopped
1 tbl olive oil
Slowly sauté above ingredients on low heat until onions and garlic turn translucent (do not brown garlic)

Then add (as seen in the video)
about 36 oz. tomato puree (any combination of whole peeled tomatoes, plain tomato sauce, or canned tomato puree) ERROR ALERT: IN THE CLIP I SAID "JUST OVER 2 QUARTS" BUT I MEANT ONE QUART...OOPS
3-4 zuchinni
3-4 russet potatoes
2 bell peppers
1/2 pound green beans (*blanched)
2 pounds hot dogs (or any sausage)
1/2 bunch fresh basil
salt and pepper to taste

*I’ve read that adding raw green beans to a tomato sauce can cause the beans to “toughen” as the acid in the sauce reacts with the fiber in the beans. So it may be better to blanch the beans for a few minutes before adding to the sauce. Having said all that, I have added them raw and they are OK, but I do think the texture is better if they are blanched first… someone get me Alton Brown’s phone number!

Herb Braised Artichokes - All rise, the "Court Bouillon" is now in session

I've had a few requests for an artichoke demo, so I thought I would show you one of my favorite ways to cook them. This is a variation of an old recipe my Uncle Bill showed me years ago. He uses dried herbs in his, but I had an oregano plant that needed a serious pruning and so I went with the fresh stuff. This method is sort of a cross between the two most popular ways to do artichokes; steaming or boiling, which is why I called it braised. As you'll see, I basically simmer the artichoke in a small amount of liquid so they are actually more like steamed artichokes than boiled ones (which can dilute the flavor somewhat).

As far as official culinary terminology goes, the liquid I'm using is referred to as a "Court Bouillon." This is simply a flavorful cooking liquid made of water, salt, and some type of acid (usually vinegar or wine). It is traditionally used to poach shellfish and other seafood, but works great for artichokes.

The video recipe is very straight forward, so no need for any long-winded post today. Not to mention it's Friday! I enjoyed my artichokes with a simple squeeze of lemon, but below you will see links to several video recipes I've already posted that would work great as a dip for this. Enjoy!



Ingredients:
2 large globe artichokes
2 cloves fresh garlic
3 cups water
1/2 cup white vinegar
1 bunch fresh oregano, or 2 tbl dried (or any other herb combo you like)
1 tbl salt
black pepper to taste

*Serve with fresh lemon or one of the video recipes linked below:
Tarragon Aioli
Citronette
Blood Orange Tapenade

Almond and Parsley Salsa Verde

Cauliflower Spaghetti “Aglio Olio” - Hello Old Friend

Well, I thought I had found them all, but this clip that I posted on YouTube a long time ago never made it to this blog. So, while some of you may have watched it there, here is the official article and recipe ingredient list. As you watch, it will be obvious this was done long before the new equipment and it sure looks and sounds like it. I mean I didn’t even wear a Chef jacket back then! But, it really is a great (and easy) recipe and I hope you give it a try.

In my opinion, one of life’s simple pleasures is the classic spaghetti “aglio olio.” Pasta tossed with lots of garlic, oil, and maybe some butter and cheese. For those of us that grew up in Italian-American homes, this might have been the first pasta dish we ever tasted. My mother did a variation on this comfort classic by adding chopped cauliflower which as a youngster I always enjoyed. Like most kids I hated cauliflower in any other form, but for some reason when it was in spaghetti “aglio olio” it was delicious! One health tip: if you want to lower the calories in this dish, you can cut down the oil and butter a bit and add more pasta water to lighten the recipe. Having said that, don’t do it.

For whatever reason, as an adult I kind of forgot about this dish. For me, the cauliflower area of the produce section is certainly not a destination by any means. During a phone call with mom she told me she couldn’t talk any longer as she was just about to drain some pasta for this dish. It brought back so many happy food memories that I ran out and got some cauliflower and went to work. It had probably been 7 or 8 years since I had made this pasta dish and I savored every bite. It was like running into a dear old friend you haven’t seen for a very long time. Enjoy!



Ingredients:
1 large head of cauliflower
1 pound spaghetti
1/3 cup olive oil
1/2 stick butter
6 cloves crushed garlic
1/3 cup finely grated parmesan cheese
1 tsp red pepper flakes
salt to taste
1/4 cup chopped basil and/or Italian parsley

Lime and Chipotle Glazed Sweet Potatoes – Wham, Bam, it’s not a Yam??

OK, let’s clear up a bit of culinary confusion. In the produce department of your local grocery store, they sell both sweet potatoes and yams. The fact is they are all actually sweet potatoes. Some varieties of sweet potatoes, like Beauregard and Garnet, are often marketed as “yams.” So, in the clip when I say that you can use sweet potatoes or yams, what I’m really saying is you can use any variety of sweet potato available for this recipe. True yams are native to Africa and Asia and are rarely, if ever, seen in our markets.

This simple roasted sweet potato video recipe is a perfect side dish to all those great, grilled classics you’ll be cooking up this summer. I’m sure you already know how much better for you the good old sweet potato is than the regular russet. Not only are they much higher in fiber, complex carbohydrates, protein and vitamins, but they also taste good. It’s a win win. I hope you’ve got your silicon baking mat ready, as it makes this recipe a snap as you’ll see in the video. Of course, you can really spice these up with a bit more Chipotle than I used, but the tablespoon I put in gives it just the right kick, plus that wonderful, slightly smoky flavor. By the way, the lime Chipotle mixture we create to start the dish is actually an example of a Citronette, which we explored in another recipe clip. If you haven’t seen that one, I’ve linked it in so you can check it out. Enjoy!



Ingredients:
3 sweet potatoes
1 large juicy lime
1 tbl Chipotle chili powder
1 1/2 tsp salt
1 1/2 tsp olive oil
*Note: we baked for 30 min at 375F, then tossed in the remaining lime mixture, and then finished at 450F for another 10-15 minutes until tender and nicely glazed.

California Spring Rolls – I used imitation crab, for real!

I get the occasional request for a sushi demo. I usually tell the viewer (politely of course) to go out for sushi and leave me alone. Properly made sushi is an art and take decades of practice to master. Now, of course I could fake my way through a simple California Roll, which is just the basic crab, rice and avocado rolled up in a Nori seaweed wrapper. But, even that requires properly cooked short-grain sushi rice which is quite easy to mess up at home. So I came up with this idea to combine the components of the California Roll and present it in Spring Roll form. If you saw our Chicken Caesar Spring Roll clip, you saw how easy (and healthy) spring rolls are. They are fast, beautiful, and perfect for the summer, when you just don’t want go anywhere near the stove. These rice paper wrappers are found in any store that sells dry Asian noodles, which is every large grocery store. You’ve never seen them because you’ve never looked for them; they’re on the bottom shelf.

Regarding the imitation crab I used for this recipe clip. If you’ve never thought about using it, it’s time to give it a try. Imitation crab has come a long way since it hit the market many years ago. It used to be fairly low quality; a little bit of Pollock, a lot of vegetable starch and other fillers, and probably a dose of good old Red Dye #2. Well, these days there are some very good quality varieties to choose from. READ THE LABELS! As I show in the clip, while still made mainly from Pollack many are also flavored with many different “real” fish and shellfish extracts including scallops, lobster, salmon, etc. It’s also a fat free food!

You may be surprised to know that many Sushi Bars actually use this higher quality imitation crab in their California Rolls, as the real crab would be cost prohibitive. Trust me, if you’re paying $2.75 for that California Roll, you’re not getting fresh Dungeness crab! Can you tell the difference? I hope so. There is nothing like fresh, sweet crab. But that doesn’t mean you shouldn’t also use the imitation crab for recipes like this. It’s inexpensive, delicious, and if you read the label, pretty nutritious. By the way, stay tuned for the very simple Wasabi dipping sauce I used along side these. Enjoy!



Ingredients:
spring roll wrappers (aka rice paper rolls)
imitation crab (flake style)
ripe avocado
shredded cabbage
red leaf lettuce

Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme

This delicious and easy chicken recipe is great example of how a few simple ingredients can come together to create an incredibly complex and flavorful dish. Even though there are not a lot of different ingredients, the ones we are using give us a wide range of textures and tastes. The succulent braised chicken thighs, falling off the bone, scented with fresh lemon and thyme; the creamy artichoke hearts and butter beans (our surprise secret ingredient); the sweet and sour cherry peppers, with their slight heat; all swimming in a rich and nutritious broth. Are you getting hungry yet? And, no, you can’t use breasts, so don’t ask. If you're one of these people that doesn’t like “dark meat,” please give this recipe a try and you will surely be converted. Come over to the dark side, it sure is delicious over here!

A couple of things I mention in the video recipe that I wanted to expand on here. I like to buy the whole canned artichoke hearts verses the quartered pieces. I find them to have a better texture and sometimes the quartered hearts are over-marinated in the brine they are packed in. Also, spend the extra dollar and get the better imported brand, it will be worth it. I’ve used the Peppadew cherry peppers in a similar dish, my Spicy Mediterranean Chicken with Sausage Stuffed Cherry Peppers, so if you want more info you can check out that post and clip. If you can’t find that exact pepper don’t worry, any jarred or fresh cherry pepper will work. You can even use sweet red bell peppers if you prefer.

Even though I didn’t serve it that way in this clip, this recipe is amazing on top of some pasta or rice. But, my favorite accompaniment would be a slice of crusty Italian bread to dip into the fragrant broth. No matter how you decide to serve it you are in for a treat. Enjoy!



Ingredients:
4 Chicken Leg Sections (thigh and drumstick, bone in)
10 canned whole artichoke hearts, cut in half
2 cups cherry peppers
1 or 2 lemons, juiced (about 1/3 to 1/2 cup juice)
1 yellow onion
4 cloves garlic
8 sprigs of thyme
1 tsp salt
1 tsp pepper
1/2 tsp hot pepper flakes
1 tbl olive oil
1 quart chicken stock or broth
* Braise for 1 hour at 375 F
* Adjust for salt and pepper before serving

Smoked Chicken Apple Sausage with Cider-braised Cabbage and New Potatoes – A delicious reminder that it’s not winter…yet.

This recipe clip was filmed last fall and for some reason was never posted when it should have been, which was in February when I started this blog. As I watched it, I was shocked by the difference in quality compared to the clips I’ve done with the new camera. So, please excuse the momentary return to the old webcam technology.

As you’ll hear me say in the clip, this really is a great cold weather meal. But, instead of waiting 6 months to post it, I thought I would put in on the blog now for several good reasons. First of all, while it is a classic winter dish, it’s delicious anytime of the year, and the ingredients are easy to find no matter what the season. Secondly, summer cooking is all about quick and easy, and this one-dish recipe definitely qualifies. Remember “braised” doesn’t always mean slow-cooked. Lastly, what a great reminder to enjoy every wonderfully warm second of this summer, because before you realize it you’ll be raking leaves in a sweater.

One quick note regarding shopping for chicken apple sausage. Due to the recent increase in popularity of these chicken and turkey based sausages; many larger grocery stores may stock as many as 4 or 5 different brands and varieties. But, be sure to check the labels! Some brands (usually the less expensive ones) will have just as much fat as the classic pork-based sausages they’re suppose to be a healthier alternative too.



Ingredients:
4 smoked chicken apple sausage (1 pound)
1 1/2 tsp butter
1 tsp olive oil
3 cloves garlic
1 pound new potatoes (I like Yukon gold or red)
1 yellow onion
3 cups apple cider or juice
1 green cabbage, shredded (about 1 1/2 pounds)
salt and pepper to salt
Dijon mustard and fresh parsley to garnish

Spicy Orange Chicken – So not authentic!

This low-cal version of the Chinese take-out favorite is tasty, easy, and a much healthier twist on the classic “Orange Chicken.” The main problem with the Chinese take-out version is that the pieces of chicken are first dipped in a batter, fried in oil, then wok fried again in the spicy, sweet orange glaze. While very delicious if done right, it is incredible high in calories. So, be warned, my version uses no oil and should not be compared to the style you many be used to. I’m just taking the same flavor profile; the sweet orange, the spicy chilies, the Asian condiments, from the traditional recipe and making something much lighter, but still very tasty.

If you’ve tried our Caramel Chicken recipe, this clip has a very similar procedure. As we did in that recipe, we also use a bit of Fish Sauce, which is well worth finding. Once an exotic “secret ingredient” only found in Asian kitchens, Fish Sauce is now found in all the higher-end grocery chains’ Asian food sections right next to the soy sauce. And, of course any Asian market will have several varieties that are probably far superior to the one I showed in the demo. If you can’t find it, this will still work, but since Fish Sauce has a unique salty flavor you may have to adjust with a bit more soy, or regular salt.

Now, as you’ll soon see I cooked this dish right in a regular old sauté pan. I don’t own a wok, and to be honest have never been a big fan. I know, I know, they are great for these stir-fries and you can put the food on the sides and the bottom stays hot, and blah, blah, blah, BUT for the average cook there are two main problems with the wok. One, to be used effectively you need a really hot flame. My “Sears special” gas stove just doesn’t crank out enough heat to really take advantage of the wok’s design. And, if you have an electric stove forget about it. If you ever saw the flame under a real wok in an Asian restaurant you would be amazed how insanely hot they are. The other problem is that 90% of the woks sold in American stores are cheap, poorly made, and almost impossible to “season” properly. By season I mean getting the wok’s cooking surface to the point where the food doesn’t easily stick, similar to seasoning a new cast iron pan.

The other reason I don’t have one is for the amount of times I would use it (assuming I had a nice gas stove and bought a well-made and properly seasoned wok), doesn’t justify the space that the thing takes up. Next time you are snooping around someone’s kitchen or pantry, notice which pan is always on the bottom of the stack, holding all the other pans… yep, that old dusty and probably rusty wok. But, for those of you that love woks, and use them regularly, God bless you (or Buddha). I’m happy you enjoy your wok, and by all means keep on woking! Enjoy the clip.



Ingredients:
8-10 chicken thighs (about 2 pounds)
1 cup orange juice
1/3 cup brown sugar
1/3 cup rice vinegar
1/8 cup fish sauce
1 tbl soy sauce
1 tbl grated ginger
1 bunch green onions
1 jalapeno pepper
1 bell pepper
4 oz sugar snap peas, or snow peas (a handful)
4 cloves garlic
1 tsp hot chili flakes
2 tbl orange zest
cilantro to garnish
*I served on some brown rice, which was a very nice combo with the orange flavors, since the brown rice has that slight nuttiness to it.

Three Corn Polenta – An old Italian classic gets “freshened-up”

In today’s clip I'm going to use corn in three different ways. I’m going to use it dried and ground, which of course is the Polenta part. I’m also going to use fresh corn, but cooked two different ways. Part of the fresh corn will be sautéed and cooked into the polenta, and the remainder will be added at the last minute so it stays relatively crisp and fresh tasting. Now, if all this sounds too complicated, as you’ll see from the clip, it’s actually an extremely simple dish. The final result may remind some of you of creamed corn, but this is significantly lower in fat and calories, as it has only a small amount of butter and no cream, flour, etc. The “creaminess” comes from the properly cooked polenta and plain old water.

When I first began my career as a cook in San Francisco, polenta wasn’t a common starch in non-Italian restaurants, as it is today. I remember talking with a Chef about an upcoming menu on which he was thinking of using polenta as the side dish. I asked him what exactly polenta was and he told me an Italian ground corn meal. I asked him if he was talking about “Polanda.” He said no, and that he had never heard of polanda. I told him it was also an Italian ground corn meal that I had eaten many times growing up. I remember calling my Mom and telling her we were going to serve something called polenta at the restaurant. I asked her if she had ever heard of this similar sounding dish. She laughed and said that they were the same things! She explained that “pol-an-da” was just our family’s mispronunciation of the actual name polenta. I was pretty embarrassed to say the least. Come to find out, my family had mispronounced and/or Americanized many Italian terms (mostly curse words), which I won’t go into now, but needless to say, from that point on, I’ve always checked! Enjoy!



Ingredients:
1/2 cup polenta
2 1/2 cups water
salt and pepper to taste
2 tsp butter
1 tsp olive oil
3 ears fresh corn (about 1 1/2 cups)

Shepherd’s Pie “Moussaka” – A Culinary “Mash-up” of two Old World Classics

For those of you that aren’t hip (like me…I don’t have an iPod which automatically makes me not hip), a “mash-up” usually refers to a DJ taking two different songs and mixing and “mashing” them together to produce a new musical creation. My personal favorite, the Jay Z/Linkin Park mash-up MTV did a few years ago. If you haven’t heard any of that, and you’re under 60 years old (Hi, Mom), then check it out, it’s great stuff. Big Pimpin for real. Anyway, in that same spirit of combining two great things to make a new even greater thing, I present today’s video recipe clip.

I love classic Greek “Moussaka.” Layers of lamb and eggplant, exotically spiced and topped with a rich, almost custard-like sauce. I also love a good Shepherd’s Pie, what’s not to like about a pie made out of ground meat and mashed potatoes? So, I thought I would try a Shepherd’s Pie using the flavor components of the Greek “Moussaka.” Did it work? Damn right! It was really good, and next to a green salad, made for a very satisfying supper on a foggy San Francisco night.

A few suggestions before you watch the clip. The potato topping I do is relatively bland since I was topping a very highly seasoned meat base. You should use my spice amounts below as a rough guide, and add the cumin, cinnamon and hot pepper in increments until you have something that tastes right to you. The lamb and eggplant mixture is NOT subtlety spiced in this dish, and the ingredient amounts reflect that fact. This dish should explode with exotic and aromatic flavor. To me that’s what makes the “crispy and browned on the top, but moist and tender underneath” potato topping such a great contrast. And don’t forget the fresh mint. As you hear me say in the clip, I used chocolate mint, which you can find at the better garden centers (or order the seeds online – it’s an amazing herb), but plain supper market mint will work beautifully. Enjoy!



Ingredients:
2 lbs ground lamb
2 eggplant
1/3 cup tomato paste
1/2 onion
4 cloves garlic
3 russet potatoes
1/2 cup milk
1/2 grated parmesan cheese
1/2 stick butter
salt to taste
1 egg
fresh mint
2 tbl olive oil
Spice Mix:
2 bay leaves
3 tbl ground cumin
1 tbl cinnamon
1 tsp cayenne
1 tbl black pepper
1 tbl salt (at least, taste and adjust)
2 tbl herb de provance (or Italian or Greek dried herb mix)
1 tbl paprika
1 tsp red pepper flakes
*Baked at 400F for 20-25 minutes until golden brown

Stuffed Summer Squash with Goat Cheese and Romesco – Our least terrible test yet!

Well, the new microphone is hooked up and I think the sound is better. The intros and endings of these test clips still need a lot of work, and I just realized that I need to go out and pick up a digital camera for the still shots. Other than that, I think I’m starting to figure this new stuff out.

This has always been one of my favorite summer side-veggie dishes. Any summer squash you can cut in half will work. Anyone that has, or knows someone that has, a vegetable garden really needs to try this dish! I mean, what the hell are you going to do with all those squash? The completely irregular green starburst squash you see in this video were not the best choice to do a demo with since they are hard to slice in half evenly, but hey, if it works with these, it will work with any squash as I said.

The deep, rich flavor of the romesco mingling with the sweet blandness of the squash combined with the creamy tang of the warm goat cheese makes this dish a summer classic. Don’t serve too hot! This dish shines best served warm or at room temp. If you’ve never tried romesco, this is the dish to taste it in. It’s a medium-spicy, “pesto-like” sauce made from roasted red peppers, garlic, almonds, anchovy and other spices. We use it a lot in summer, as it is the perfect instant sauce for any grilled meat, fish or vegetables. One of these days I’ll show you how to make your own romesco, but for now you should be able find it at most high-end grocery stores. If you can’t find or make it, any flavorful sauce will work; salsa, roasted red pepper relish, olive tapenade, etc. Enjoy!



Ingredients:
3 small summer squash
6 tbl goat cheese
3 tbl romesco sauce
3 tbl olive oil
2 tbl plain bread crumbs
salt and pepper to taste